A bootcamp workout is a high-intensity, structured workout modeled after military-style training. Bootcamp workouts use high-intensity interval training (HIIT) to help you lose weight and get in shape and they’re designed to work every muscle in your body.
Bootcamps include cardiovascular, strength, endurance, and flexibility drills. Bootcamp workouts combine strength and bodyweight exercises (lunges, squats, pushups) with cardio that’s designed to get your heart pounding. Bootcamp begins with various styles of stretch and warm up and ends with cool down.
Bootcamp workouts are typically run by personal trainers or specialized gyms – and sometimes they’re even run by military personnel.
Bootcamp workouts are hardcore and they’re designed to kick your butt. But luckily, they can be modified if need be – so don’t let an injury or health issues or anything like that keep you from signing up if you’re interested.
Bootcamp doesn’t just focus on exercise though, it goes deeper. It also focuses on educating you on proper diets and food choices. And getting involved in a bootcamp is great because you have a group you’re working with. This can motivate you to keep up your routine and that means your bad habits will be a thing of the past.
Bootcamp is for everyone. Young, old, male, female, skinny, fat – you can get a great workout, great motivation, and great health out of bootcamp workouts.
Bootcamp workouts are a great way to get that social fix, up your diet game, and get in a butt-kicking awesome workout.
If you’re interested in signing up for a bootcamp workout or just in learning more, check out our homepage and contact us for more info.
Plus, wondering what you’re going to do about the sore muscles you know you’re gonna get after your first bootcamp workout? Make sure you stay for the stretching.