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It’s A Social Activity Too

The reason so many people fail to keep up their New Year’s Resolution of losing weight and getting fit is that there’s no one to hold them accountable. When you go to bootcamp you become part of a team – and often, in the exercises, instructors break you up into two or three-person teams. And in so doing they encourage competitions between the different teams in the classes to reach daily goals. You know what that means? Social engagement isn’t just accepted – it’s encouraged! You make friends and that holds you accountable. It’s a lot harder to skip a workout when you know that your team is going to be in class and they’re going to be counting on you.

Exercise make you Happy!

As it is with any workout, exercise releases endorphins. The bootcamp workout will help decrease stress and will release that feel-good chemical in your brain to help improve your mood. Plus, the fun you have working with your team members and working out with your friends will make you happier as well. It’s a huge mood boost to get to workout with people you like and admire. Bootcamp workouts are doubly designed to get that mood improved.

You’ll Work Every Muscle Group

The high-intensity interval training (HIIT) of boot camp workouts means that you’re working more than just one muscle group. In fact, you’re working your entire body. This means that muscles in every single muscle group are going to get a workout. And they’re going to get toned. Why? Because the goal of a bootcamp workout isn’t just improvement in one area. The goal is improvement in all areas. And with the bodyweight workouts that you’re doing – squats, lunges, pushups, and more – you’re going to soon find that every single muscle you got is growing and toning up.